55+ Two Ingredient Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Two Ingredient Omelette is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

55+ Two Ingredient Omelette

170 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

55+ Two Ingredient Omelette

0 g carbs

Lowest sodium

55+ Two Ingredient Omelette

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55+ Two Ingredient Omelette55+ Menu	170 kcal	12 g	0 g	14 g	0 g	140 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose 55+ Two Ingredient Omelette if your priority is keeping calories lower. It has 170 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, 55+ Two Ingredient Omelette is the lighter sodium pick at 140mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.