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Last updated: Aug 9, 2026

Jimmy's Egg

55+ Two Ingredient Omelette

55+ MenuPopular

Jimmy's Egg 55+ Two Ingredient Omelette is fat-leaning, with about 72% of macro calories from fat. Each serving has 170 calories, 12g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

12 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein12 g (28%)

Carbs0 g (0%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Menu

View all

55+ Half Quesadilla680 kcal · 27 g protein 55+ Half Waffle110 kcal · 2 g protein 55+ Ham & Cheese460 kcal · 28 g protein 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein

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Quick comparisons

55+ Two Ingredient Omelette has 510 fewer calories than 55+ Half Quesadilla and 15g less protein. Compare

55+ Two Ingredient Omelette has 60 more calories than 55+ Half Waffle and 10g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

55+ Two Ingredient Omelette Compared With Nearby Items

Compared with 55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order, another 55+ Menu item at Jimmy's Egg, 55+ Two Ingredient Omelette has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Two Ingredient Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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