A La Carte, Oatmeal with Brown Sugar vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while A La Carte, Oatmeal with Brown Sugar gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

A La Carte, Oatmeal with Brown Sugar

5 g protein

Lowest carbs

55+ Half Waffle

18 g carbs

Lowest sodium

A La Carte, Oatmeal with Brown Sugar

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Oatmeal with Brown SugarA La Carte	280 kcal	5 g	57 g	3.5 g	4 g	15 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Carte, Oatmeal with Brown Sugar if you want the most protein. It has 5g protein per serving.

If sodium matters, A La Carte, Oatmeal with Brown Sugar is the lighter sodium pick at 15mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.