Apple Streusel Oatmeal vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Apple Streusel Oatmeal is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Apple Streusel Oatmeal

510 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

55+ Half Quesadilla

41 g carbs

Lowest sodium

Apple Streusel Oatmeal

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Streusel OatmealSpecialties	510 kcal	7 g	103 g	9 g	6 g	170 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Apple Streusel Oatmeal if your priority is keeping calories lower. It has 510 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Apple Streusel Oatmeal is the lighter sodium pick at 170mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.