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Last updated: Aug 9, 2026

Jimmy's Egg

Apple Streusel Oatmeal

SpecialtiesPopular

Jimmy's Egg Apple Streusel Oatmeal is carb-leaning, with about 79% of macro calories from carb. Each serving has 510 calories, 7g protein, 103g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

7 g

Protein

103 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 103 g37%

Dietary Fiber 6 g21%

Total Sugars 57 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (5%)

Carbs103 g (79%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 170 mg7%

Sugars 57 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb103g carbs per serving.No

Low fat9g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Streusel Oatmeal has 170 fewer calories than 55+ Half Quesadilla and 20g less protein. Compare

Apple Streusel Oatmeal has 400 more calories than 55+ Half Waffle and 5g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Apple Streusel Oatmeal Compared With Nearby Items

Jimmy's Egg Apple Streusel Oatmeal is listed in the Specialties category with 510 calories, 7g protein, 103g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Apple Streusel Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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