Apple Streusel Oatmeal vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while Apple Streusel Oatmeal gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

Apple Streusel Oatmeal

7 g protein

Lowest carbs

55+ Half Waffle

18 g carbs

Lowest sodium

Apple Streusel Oatmeal

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Streusel OatmealSpecialties	510 kcal	7 g	103 g	9 g	6 g	170 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Streusel Oatmeal if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Streusel Oatmeal is the lighter sodium pick at 170mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.