Popeye's Revenge Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Popeye's Revenge Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Popeye's Revenge Omelette

600 kcal

Highest protein

Popeye's Revenge Omelette

45 g protein

Lowest carbs

Popeye's Revenge Omelette

4 g carbs

Lowest sodium

Popeye's Revenge Omelette

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popeye's Revenge OmeletteThree Egg Omelettes	600 kcal	45 g	4 g	46 g	1 g	1,250 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Popeye's Revenge Omelette if your priority is keeping calories lower. It has 600 calories per serving.

Choose Popeye's Revenge Omelette if you want the most protein. It has 45g protein per serving.

If sodium matters, Popeye's Revenge Omelette is the lighter sodium pick at 1,250mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.