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Last updated: Aug 9, 2026

Jimmy's Egg

Popeye's Revenge Omelette

Three Egg OmelettesPopular

Jimmy's Egg Popeye's Revenge Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 600 calories, 45g protein, 4g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

45 g

Protein

4 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 730 mg243%

Sodium 1,250 mg54%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein45 g (30%)

Carbs4 g (3%)

Fat46 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 0.5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 600 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popeye's Revenge Omelette has 80 fewer calories than 55+ Half Quesadilla and 18g more protein. Compare

Popeye's Revenge Omelette has 490 more calories than 55+ Half Waffle and 43g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Popeye's Revenge Omelette Compared With Nearby Items

Jimmy's Egg Popeye's Revenge Omelette is listed in the Three Egg Omelettes category with 600 calories, 45g protein, 4g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Popeye's Revenge Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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