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Nutrition comparison
Popeye's Revenge Omelette vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Half Waffle is lowest in calories, while Popeye's Revenge Omelette gives the most protein.
Add all to calculatorLowest calories
55+ Half Waffle
110 kcal
Highest protein
Popeye's Revenge Omelette
45 g protein
Lowest carbs
Popeye's Revenge Omelette
4 g carbs
Lowest sodium
55+ Half Waffle
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Popeye's Revenge OmeletteThree Egg Omelettes | 600 kcal | 45 g | 4 g | 46 g | 1 g | 1,250 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.
Choose Popeye's Revenge Omelette if you want the most protein. It has 45g protein per serving.
If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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