Very Veggie Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Very Veggie Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Very Veggie Omelette

580 kcal

Highest protein

Very Veggie Omelette

36 g protein

Lowest carbs

Very Veggie Omelette

25 g carbs

Lowest sodium

Very Veggie Omelette

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Very Veggie OmeletteThree Egg Omelettes	580 kcal	36 g	25 g	37 g	7 g	1,190 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Very Veggie Omelette if your priority is keeping calories lower. It has 580 calories per serving.

Choose Very Veggie Omelette if you want the most protein. It has 36g protein per serving.

If sodium matters, Very Veggie Omelette is the lighter sodium pick at 1,190mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.