Broccoli & Carrots vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Broccoli & Carrots is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Broccoli & Carrots

164 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Broccoli & Carrots

9 g carbs

Lowest sodium

Broccoli & Carrots

275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli & CarrotsSides & Add Ons	164 kcal	2 g	9 g	14 g	2 g	275 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Broccoli & Carrots if your priority is keeping calories lower. It has 164 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Broccoli & Carrots is the lighter sodium pick at 275mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.