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Nutrition comparison
Crab Cake Dinner vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Crab Cake Dinner is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Crab Cake Dinner
1,230 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
12oz. Ribeye
80 g carbs
Lowest sodium
12oz. Ribeye
1,755 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab Cake DinnerMain Catch | 1,230 kcal | 43 g | 89 g | 81 g | 7 g | 3,295 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Crab Cake Dinner if your priority is keeping calories lower. It has 1,230 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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