Mozzarella Sticks vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Mozzarella Sticks

800 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Mozzarella Sticks

67 g carbs

Lowest sodium

12oz. Ribeye

1,755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksGet Started	800 kcal	25 g	67 g	46 g	0 g	2,712 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 800 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.