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Last updated: Aug 9, 2026

Joe's Crab Shack

Dungeness Crab (add sides and flavor)

Buckets of CrabPopular

Joe's Crab Shack Dungeness Crab (add sides and flavor) is protein-leaning, with about 95% of macro calories from protein. Each serving has 200 calories, 46g protein, 0g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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200

Calories

Per serving

46 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,025 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein46 g (95%)

Carbs0 g (0%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

95% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 1,025 mg45%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buckets of Crab

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Add Flavor, Chesapeake Style0 kcal · 0 g protein Add Flavor, Fire Grilled0 kcal · 0 g protein Add Flavor, Garlic Herb25 kcal · 0 g protein Add Flavor, Joe's Famous BBQ170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dungeness Crab (add sides and flavor) has 1420 fewer calories than 12oz. Ribeye and 32g less protein. Compare

Dungeness Crab (add sides and flavor) has 200 more calories than Add Flavor, Chesapeake Style and 46g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Dungeness Crab (add sides and flavor) Compared With Nearby Items

Compared with Add Flavor, Joe's Famous BBQ, another Buckets of Crab item at Joe's Crab Shack, Dungeness Crab (add sides and flavor) has 30 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dungeness Crab (add sides and flavor) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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