7 oz Filet Mignon vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

7 oz Filet Mignon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7 oz Filet Mignon

400 kcal

Highest protein

7 oz Filet Mignon

41 g protein

Lowest carbs

7 oz Filet Mignon

2 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz Filet MignonSteaks	400 kcal	41 g	2 g	23 g	1 g	490 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose 7 oz Filet Mignon if your priority is keeping calories lower. It has 400 calories per serving.

Choose 7 oz Filet Mignon if you want the most protein. It has 41g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.