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Last updated: Aug 9, 2026

Joey Restaurant Group

7 oz Filet Mignon

SteaksPopular

Joey Restaurant Group 7 oz Filet Mignon is fat-leaning, with about 55% of macro calories from fat. Each serving has 400 calories, 41g protein, 2g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (147g)

Serving Size

147 g

Serving Weight

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400

Calories

Per serving

41 g

Protein

2 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 490 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein41 g (43%)

Carbs2 g (2%)

Fat23 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 400 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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11 oz New York Steak660 kcal · 65 g protein 11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein 11 oz Sirloin460 kcal · 63 g protein 12 oz New York Steak710 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Filet Mignon has 10 fewer calories than 1 Scoop Maple Ice Cream and 36g more protein. Compare

7 oz Filet Mignon has 10 fewer calories than 1 Scoop Vanilla Ice Cream and 36g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

7 oz Filet Mignon Compared With Nearby Items

Compared with 11 oz Sirloin, another Steaks item at Joey Restaurant Group, 7 oz Filet Mignon has 60 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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