Brown Rice vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Brown Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brown Rice

270 kcal

Highest protein

Brown Rice

6 g protein

Lowest carbs

1 Scoop Vanilla Ice Cream

36 g carbs

Lowest sodium

Brown Rice

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceSides	270 kcal	6 g	57 g	2 g	3 g	180 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Brown Rice if your priority is keeping calories lower. It has 270 calories per serving.

Choose Brown Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 180mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.