Harrisa Prawn vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Harrisa Prawn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Harrisa Prawn

280 kcal

Highest protein

Harrisa Prawn

18 g protein

Lowest carbs

Harrisa Prawn

3 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harrisa PrawnTo Start	280 kcal	18 g	3 g	21 g	0 g	1,020 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Harrisa Prawn if your priority is keeping calories lower. It has 280 calories per serving.

Choose Harrisa Prawn if you want the most protein. It has 18g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.