Herb Crush Salmon with Mashed Potatoes & Vegetables vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Vanilla Ice Cream is lowest in calories, while Herb Crush Salmon with Mashed Potatoes & Vegetables gives the most protein.

Lowest calories

1 Scoop Vanilla Ice Cream

410 kcal

Highest protein

Herb Crush Salmon with Mashed Potatoes & Vegetables

45 g protein

Lowest carbs

1 Scoop Vanilla Ice Cream

36 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb Crush Salmon with Mashed Potatoes & VegetablesMains	950 kcal	45 g	53 g	64 g	9 g	1,840 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose 1 Scoop Vanilla Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Herb Crush Salmon with Mashed Potatoes & Vegetables if you want the most protein. It has 45g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.