Mini French Dips vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Vanilla Ice Cream is lowest in calories, while Mini French Dips gives the most protein.

Lowest calories

1 Scoop Vanilla Ice Cream

410 kcal

Highest protein

Mini French Dips

32 g protein

Lowest carbs

Mini French Dips

14 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini French DipsSandwiches & Burgers	580 kcal	32 g	14 g	41 g	1 g	870 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose 1 Scoop Vanilla Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Mini French Dips if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.