Parmesan Cheese vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Parmesan Cheese is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Parmesan Cheese

15 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Parmesan Cheese

0 g carbs

Lowest sodium

Parmesan Cheese

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseMiscellaneous	15 kcal	1 g	0 g	1 g	0 g	25 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, Parmesan Cheese is the lighter sodium pick at 25mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.