Sour Cream, 1 fl oz vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Sour Cream, 1 fl oz is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Sour Cream, 1 fl oz

50 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Sour Cream, 1 fl oz

2 g carbs

Lowest sodium

Sour Cream, 1 fl oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cream, 1 fl ozDressings, Sauces & Butters	50 kcal	1 g	2 g	4.5 g	0 g	25 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Sour Cream, 1 fl oz if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, Sour Cream, 1 fl oz is the lighter sodium pick at 25mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.