Nutrition comparison

1 Piece Fish & Chips, Battered Pollock vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

1 Piece Fish & Chips, Battered Pollock is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.

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Lowest calories
1 Piece Fish & Chips, Battered Pollock
210 kcal
Highest protein
1 Piece Cod & Chips, Battered Pollock
19.5 g protein
Lowest carbs
1 Piece Fish & Chips, Battered Pollock
5 g carbs
Lowest sodium
1 Piece Fish & Chips, Battered Pollock
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
1 Piece Fish & Chips, Battered PollockFish & Chips210 kcal13 g5 g15 g0 g280 mg
1 Piece Cod & Chips, Battered PollockFish & Chips221 kcal19.5 g5 g14.9 g0 g296 mg

Which should you choose?

Choose 1 Piece Fish & Chips, Battered Pollock if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 1 Piece Fish & Chips, Battered Pollock is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Joey's Seafood calculator to see combined calories and macros.

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