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Last updated: Aug 9, 2026
Joey's Seafood

1 Piece Fish & Chips, Battered Pollock

Fish & ChipsPopular

Joey's Seafood 1 Piece Fish & Chips, Battered Pollock is fat-leaning, with about 65% of macro calories from fat. Each serving has 210 calories, 13g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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210
Calories
Per serving
13 g
Protein
5 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 280 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein13 g (25%)
Carbs5 g (10%)
Fat15 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

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1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Fish & Chips, Battered Pollock has 612 fewer calories than 1 Piece Cod & Chips and 12.9g less protein. Compare

1 Piece Fish & Chips, Battered Pollock has 11 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 6.5g less protein. Compare

Compare with 1 Piece Cod & Chips

1 Piece Fish & Chips, Battered Pollock Compared With Nearby Items

Compared with 1 Piece Cod & Chips, Battered Pollock, another Fish & Chips item at Joey's Seafood, 1 Piece Fish & Chips, Battered Pollock has 11 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Fish & Chips, Battered Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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