Blackened Pacific Snapper vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Blackened Pacific Snapper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Pacific Snapper

251 kcal

Highest protein

Blackened Pacific Snapper

47.7 g protein

Lowest carbs

Blackened Pacific Snapper

4.5 g carbs

Lowest sodium

Blackened Pacific Snapper

801.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Pacific SnapperOcean Fare	251 kcal	47.7 g	4.5 g	3.5 g	1.4 g	801 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Blackened Pacific Snapper if your priority is keeping calories lower. It has 251 calories per serving.

Choose Blackened Pacific Snapper if you want the most protein. It has 47.7g protein per serving.

If sodium matters, Blackened Pacific Snapper is the lighter sodium pick at 801mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.