Caesar Salad Meal vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Caesar Salad Meal is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Caesar Salad Meal

727 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Caesar Salad Meal

23.2 g carbs

Lowest sodium

Caesar Salad Meal

1,416.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad MealSalads	727 kcal	12.3 g	23.2 g	61.9 g	5 g	1,416 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Caesar Salad Meal if your priority is keeping calories lower. It has 727 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Caesar Salad Meal is the lighter sodium pick at 1,416mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.