Fish & Shrimp vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Fish & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish & Shrimp

655 kcal

Highest protein

Fish & Shrimp

50.1 g protein

Lowest carbs

Fish & Shrimp

30.2 g carbs

Lowest sodium

Fish & Shrimp

1,259.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish & ShrimpJoey's Classics	655 kcal	50.1 g	30.2 g	36.1 g	0.2 g	1,260 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Fish & Shrimp if your priority is keeping calories lower. It has 655 calories per serving.

Choose Fish & Shrimp if you want the most protein. It has 50.1g protein per serving.

If sodium matters, Fish & Shrimp is the lighter sodium pick at 1,260mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.