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Nutrition comparison
Nashville Half Rack vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Nashville Half Rack is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Nashville Half Rack
432 kcal
Highest protein
Nashville Half Rack
32.1 g protein
Lowest carbs
Nashville Half Rack
15.2 g carbs
Lowest sodium
Nashville Half Rack
877 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nashville Half RackFrom the Land | 432 kcal | 32.1 g | 15.2 g | 27 g | 0 g | 877 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose Nashville Half Rack if your priority is keeping calories lower. It has 432 calories per serving.
Choose Nashville Half Rack if you want the most protein. It has 32.1g protein per serving.
If sodium matters, Nashville Half Rack is the lighter sodium pick at 877mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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