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Last updated: Aug 9, 2026
Joey's Seafood

1 Piece Haddock & Chips, Battered Pollock

Fish & ChipsPopular

Joey's Seafood 1 Piece Haddock & Chips, Battered Pollock is fat-leaning, with about 57% of macro calories from fat. Each serving has 227 calories, 20.6g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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227
Calories
Per serving
20.6 g
Protein
5 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories227 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 293 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20.6 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227
kcal
Protein20.6 g (35%)
Carbs5 g (8%)
Fat15 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%
Fiber 0 g0%
Sodium 293 mg13%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 20.6g protein and 227 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium293mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

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1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Haddock & Chips, Battered Pollock has 595 fewer calories than 1 Piece Cod & Chips and 5.3g less protein. Compare

1 Piece Haddock & Chips, Battered Pollock has 6 more calories than 1 Piece Cod & Chips, Battered Pollock and 1.1g more protein. Compare

Compare with 1 Piece Cod & Chips

1 Piece Haddock & Chips, Battered Pollock Compared With Nearby Items

Compared with 1 Piece Cod & Chips, Battered Pollock, another Fish & Chips item at Joey's Seafood, 1 Piece Haddock & Chips, Battered Pollock has 6 more calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Haddock & Chips, Battered Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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