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Last updated: Aug 9, 2026
Joey's Seafood

1 Piece Salmon & Chips, Battered Pollock

Fish & ChipsPopular

Joey's Seafood 1 Piece Salmon & Chips, Battered Pollock is fat-leaning, with about 70% of macro calories from fat. Each serving has 307 calories, 18.8g protein, 5g carbs, and 24.7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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307
Calories
Per serving
18.8 g
Protein
5 g
Carbs
24.7 g
Fat

Nutrition Facts

Amount per serving

Calories307 kcal
% Daily Value*
Total Fat 24.7 g32%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 54 mg18%
Sodium 271 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18.8 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307
kcal
Protein18.8 g (24%)
Carbs5 g (6%)
Fat24.7 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%
Fiber 0 g0%
Sodium 271 mg12%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 18.8g protein and 307 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat24.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium271mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

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1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Salmon & Chips, Battered Pollock has 515 fewer calories than 1 Piece Cod & Chips and 7.1g less protein. Compare

1 Piece Salmon & Chips, Battered Pollock has 86 more calories than 1 Piece Cod & Chips, Battered Pollock and 0.7g less protein. Compare

Compare with 1 Piece Cod & Chips

1 Piece Salmon & Chips, Battered Pollock Compared With Nearby Items

Compared with 1 Piece Haddock & Chips, Battered Pollock, another Fish & Chips item at Joey's Seafood, 1 Piece Salmon & Chips, Battered Pollock has 80 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Salmon & Chips, Battered Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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