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Last updated: Aug 9, 2026
Joey's Seafood

2 Piece Cod & Chips, Fries

Fish & ChipsPopular

Joey's Seafood 2 Piece Cod & Chips, Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 5g protein, 55g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
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500
Calories
Per serving
5 g
Protein
55 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein5 g (4%)
Carbs55 g (45%)
Fat28 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 6 g21%
Sodium 1,070 mg47%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No
Lower carb55g carbs per serving.No
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

View all
1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Cod & Chips, Fries has 322 fewer calories than 1 Piece Cod & Chips and 20.9g less protein. Compare

2 Piece Cod & Chips, Fries has 279 more calories than 1 Piece Cod & Chips, Battered Pollock and 14.5g less protein. Compare

Compare with 1 Piece Cod & Chips

2 Piece Cod & Chips, Fries Compared With Nearby Items

Compared with 1 Piece Cod & Chips, Fries, another Fish & Chips item at Joey's Seafood, 2 Piece Cod & Chips, Fries has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Cod & Chips, Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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