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Last updated: Aug 9, 2026
Joey's Seafood

2 Piece Cod & Chips

Fish & ChipsPopular

Joey's Seafood 2 Piece Cod & Chips is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,043 calories, 45.4g protein, 74.7g carbs, and 64.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,043
Calories
Per serving
45.4 g
Protein
74.7 g
Carbs
64.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,043 kcal
% Daily Value*
Total Fat 64.4 g83%
Saturated Fat 5 g25%
Trans Fat 0.1 g—
Cholesterol 87 mg29%
Sodium 1,810 mg79%
Total Carbohydrate 74.7 g27%
Dietary Fiber 8.7 g31%
Total Sugars 6.2 g—
Protein 45.4 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,043
kcal
Protein45.4 g (17%)
Carbs74.7 g (28%)
Fat64.4 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 45.4 g91%
Fiber 8.7 g31%
Sodium 1,810 mg79%
Sugars 6.2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45.4g protein and 1,043 calories.No
Lower carb74.7g carbs per serving.No
Low fat64.4g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

View all
1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Cod & Chips has 221 more calories than 1 Piece Cod & Chips and 19.5g more protein. Compare

2 Piece Cod & Chips has 822 more calories than 1 Piece Cod & Chips, Battered Pollock and 25.9g more protein. Compare

Compare with 1 Piece Cod & Chips

2 Piece Cod & Chips Compared With Nearby Items

Compared with 1 Piece Haddock & Chips, another Fish & Chips item at Joey's Seafood, 2 Piece Cod & Chips has 215 more calories than it and 18.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Cod & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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