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Last updated: Aug 9, 2026

Johnny Carino's

Lunch, House Salad, Side with Roasted Garlic Ranch Dressing

Lunch & CombosPopular

Johnny Carino's Lunch, House Salad, Side with Roasted Garlic Ranch Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 221 calories, 6g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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221

Calories

Per serving

6 g

Protein

18 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 528 mg23%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein6 g (10%)

Carbs18 g (31%)

Fat15 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 528 mg23%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 221 calories.No

Lower carb18g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, House Salad, Side with Roasted Garlic Ranch Dressing has 1 more calories than >Kendall, Jackson, California, Grande and 6g more protein. Compare

Lunch, House Salad, Side with Roasted Garlic Ranch Dressing has 4193 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 238g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Lunch, House Salad, Side with Roasted Garlic Ranch Dressing Compared With Nearby Items

Johnny Carino's Lunch, House Salad, Side with Roasted Garlic Ranch Dressing is listed in the Lunch & Combos category with 221 calories, 6g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, House Salad, Side with Roasted Garlic Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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