Smoke House BBQ Ranch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Smoke House BBQ Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoke House BBQ Ranch

90 kcal

Highest protein

Smoke House BBQ Ranch

0 g protein

Lowest carbs

Smoke House BBQ Ranch

10 g carbs

Lowest sodium

Smoke House BBQ Ranch

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoke House BBQ RanchCreate Your Burger Items - Fresh Freebies	90 kcal	0 g	10 g	10 g	0 g	260 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Smoke House BBQ Ranch if your priority is keeping calories lower. It has 90 calories per serving.

Choose Smoke House BBQ Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Smoke House BBQ Ranch is the lighter sodium pick at 260mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.