Sweet Potato Fries, Side vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Sweet Potato Fries, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Potato Fries, Side

220 kcal

Highest protein

Sweet Potato Fries, Side

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Sweet Potato Fries, Side

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries, SideAdditional Items	220 kcal	0 g	30 g	10 g	0 g	370 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Sweet Potato Fries, Side if your priority is keeping calories lower. It has 220 calories per serving.

Choose Sweet Potato Fries, Side if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Potato Fries, Side is the lighter sodium pick at 370mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.