Vanilla Shake with Malt Powder vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Vanilla Shake with Malt Powder gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Vanilla Shake with Malt Powder

20 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Vanilla Shake with Malt Powder

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake with Malt PowderShakes	950 kcal	20 g	120 g	40 g	0 g	360 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Vanilla Shake with Malt Powder if you want the most protein. It has 20g protein per serving.

If sodium matters, Vanilla Shake with Malt Powder is the lighter sodium pick at 360mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.