BBQ Rib, Half Hot Sub vs BLT Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BBQ Rib, Half Hot Sub is lowest in calories, while BLT Hot Sub gives the most protein.

Lowest calories

BBQ Rib, Half Hot Sub

760 kcal

Highest protein

BLT Hot Sub

50 g protein

Lowest carbs

BBQ Rib, Half Hot Sub

44 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg
BLT Hot SubHot Subs	1,280 kcal	50 g	70 g	88 g	5 g	2,610 mg

Choose BBQ Rib, Half Hot Sub if your priority is keeping calories lower. It has 760 calories per serving.

Choose BLT Hot Sub if you want the most protein. It has 50g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.