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Last updated: Aug 9, 2026

Jreck Subs

BLT Hot Sub

Hot SubsPopular

Jreck Subs BLT Hot Sub is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,280 calories, 50g protein, 70g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

50 g

Protein

70 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,610 mg113%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein50 g (16%)

Carbs70 g (22%)

Fat88 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,610 mg113%

Sugars 8 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 50g protein and 1,280 calories.No

Lower carb70g carbs per serving.No

Low fat88g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein Cheese Burger, Whole Hot Sub1,040 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Hot Sub has 50 more calories than BBQ Rib Hot Sub and 12g more protein. Compare

BLT Hot Sub has 520 more calories than BBQ Rib, Half Hot Sub and 25g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g proteinCappicola, Half Cold Sub560 kcal · 23 g protein

Compare with BBQ Rib Hot Sub

BLT Hot Sub Compared With Nearby Items

Compared with BBQ Rib Hot Sub, another Hot Subs item at Jreck Subs, BLT Hot Sub has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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