BLT, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BBQ Rib, Half Hot Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Rib, Half Hot Sub

760 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

BLT, Half Cold Sub

34 g carbs

Lowest sodium

BLT, Half Cold Sub

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT, Half Cold SubCold Subs	880 kcal	14 g	34 g	77 g	3 g	730 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose BBQ Rib, Half Hot Sub if your priority is keeping calories lower. It has 760 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT, Half Cold Sub is the lighter sodium pick at 730mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.