NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jreck Subs

BLT, Half Cold Sub

Cold SubsPopular

Jreck Subs BLT, Half Cold Sub is fat-leaning, with about 78% of macro calories from fat. Each serving has 880 calories, 14g protein, 34g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

880

Calories

Per serving

14 g

Protein

34 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 730 mg32%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein14 g (6%)

Carbs34 g (15%)

Fat77 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 880 calories.No

Lower carb34g carbs per serving.No

Low fat77g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein Cheese, Half Cold Sub530 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT, Half Cold Sub has 350 fewer calories than BBQ Rib Hot Sub and 24g less protein. Compare

BLT, Half Cold Sub has 120 more calories than BBQ Rib, Half Hot Sub and 11g less protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g proteinCappicola, Half Cold Sub560 kcal · 23 g protein

Compare with BBQ Rib Hot Sub

BLT, Half Cold Sub Compared With Nearby Items

Compared with Cheese Cold Sub, another Cold Subs item at Jreck Subs, BLT, Half Cold Sub has 190 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT, Half Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI