BLT, Half Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BLT, Half Cold Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

BLT, Half Cold Sub

880 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

BLT, Half Cold Sub

34 g carbs

Lowest sodium

BLT, Half Cold Sub

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT, Half Cold SubCold Subs	880 kcal	14 g	34 g	77 g	3 g	730 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose BLT, Half Cold Sub if your priority is keeping calories lower. It has 880 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, BLT, Half Cold Sub is the lighter sodium pick at 730mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.