Cappicola Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Cappicola Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappicola Cold Sub

1,120 kcal

Highest protein

Cappicola Cold Sub

46 g protein

Lowest carbs

Cappicola Cold Sub

70 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappicola Cold SubCold Subs	1,120 kcal	46 g	70 g	73 g	5 g	2,370 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Cappicola Cold Sub if your priority is keeping calories lower. It has 1,120 calories per serving.

Choose Cappicola Cold Sub if you want the most protein. It has 46g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.