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Last updated: Aug 9, 2026

Jreck Subs

Cappicola Cold Sub

Cold SubsPopular

Jreck Subs Cappicola Cold Sub is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,120 calories, 46g protein, 70g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,120

Calories

Per serving

46 g

Protein

70 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,370 mg103%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein46 g (16%)

Carbs70 g (25%)

Fat73 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,370 mg103%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 46g protein and 1,120 calories.No

Lower carb70g carbs per serving.No

Low fat73g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein Cheese, Half Cold Sub530 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappicola Cold Sub has 110 fewer calories than BBQ Rib Hot Sub and 8g more protein. Compare

Cappicola Cold Sub has 360 more calories than BBQ Rib, Half Hot Sub and 21g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola, Half Cold Sub560 kcal · 23 g protein

Compare with BBQ Rib Hot Sub

Cappicola Cold Sub Compared With Nearby Items

Compared with Cheese Cold Sub, another Cold Subs item at Jreck Subs, Cappicola Cold Sub has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cappicola Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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