Grilled Chicken, Half Hot Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Grilled Chicken, Half Hot Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken, Half Hot Sub

600 kcal

Highest protein

Grilled Chicken, Half Hot Sub

31 g protein

Lowest carbs

Grilled Chicken, Half Hot Sub

40 g carbs

Lowest sodium

Grilled Chicken, Half Hot Sub

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, Half Hot SubHot Subs	600 kcal	31 g	40 g	36 g	2 g	1,250 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Grilled Chicken, Half Hot Sub if your priority is keeping calories lower. It has 600 calories per serving.

Choose Grilled Chicken, Half Hot Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Grilled Chicken, Half Hot Sub is the lighter sodium pick at 1,250mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.