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Last updated: Aug 9, 2026

Jreck Subs

Grilled Chicken, Half Hot Sub

Hot SubsPopular

Jreck Subs Grilled Chicken, Half Hot Sub is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 31g protein, 40g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

31 g

Protein

40 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,250 mg54%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein31 g (20%)

Carbs40 g (26%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,250 mg54%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 31g protein and 600 calories.Yes

Lower carb40g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein BLT Hot Sub1,280 kcal · 50 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Half Hot Sub has 630 fewer calories than BBQ Rib Hot Sub and 7g less protein. Compare

Grilled Chicken, Half Hot Sub has 160 fewer calories than BBQ Rib, Half Hot Sub and 6g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Grilled Chicken, Half Hot Sub Compared With Nearby Items

Compared with Chicken Stir Fry, Half Hot Sub, another Hot Subs item at Jreck Subs, Grilled Chicken, Half Hot Sub has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken, Half Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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