Grilled Chicken, Half Hot Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Grilled Chicken, Half Hot Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Grilled Chicken, Half Hot Sub

600 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Grilled Chicken, Half Hot Sub

40 g carbs

Lowest sodium

Grilled Chicken, Half Hot Sub

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, Half Hot SubHot Subs	600 kcal	31 g	40 g	36 g	2 g	1,250 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Grilled Chicken, Half Hot Sub if your priority is keeping calories lower. It has 600 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Grilled Chicken, Half Hot Sub is the lighter sodium pick at 1,250mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.