Grilled Chicken Hot Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Grilled Chicken Hot Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Hot Sub

1,190 kcal

Highest protein

Grilled Chicken Hot Sub

60 g protein

Lowest carbs

BBQ Rib Hot Sub

76 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Hot SubHot Subs	1,190 kcal	60 g	79 g	71 g	4 g	2,510 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Grilled Chicken Hot Sub if your priority is keeping calories lower. It has 1,190 calories per serving.

Choose Grilled Chicken Hot Sub if you want the most protein. It has 60g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.