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Last updated: Aug 9, 2026

Jreck Subs

Grilled Chicken Hot Sub

Hot SubsPopular

Jreck Subs Grilled Chicken Hot Sub is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,190 calories, 60g protein, 79g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

60 g

Protein

79 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,510 mg109%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein60 g (20%)

Carbs79 g (26%)

Fat71 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 4 g14%

Sodium 2,510 mg109%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 60g protein and 1,190 calories.Yes

Lower carb79g carbs per serving.No

Low fat71g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein BLT Hot Sub1,280 kcal · 50 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein

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Quick comparisons

Grilled Chicken Hot Sub has 40 fewer calories than BBQ Rib Hot Sub and 22g more protein. Compare

Grilled Chicken Hot Sub has 430 more calories than BBQ Rib, Half Hot Sub and 35g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Grilled Chicken Hot Sub Compared With Nearby Items

Compared with BBQ Rib Hot Sub, another Hot Subs item at Jreck Subs, Grilled Chicken Hot Sub has 40 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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