Ham Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Ham Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Cold Sub

1,180 kcal

Highest protein

Ham Cold Sub

67 g protein

Lowest carbs

BBQ Rib Hot Sub

76 g carbs

Lowest sodium

Ham Cold Sub

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Cold SubCold Subs	1,180 kcal	67 g	106 g	69 g	5 g	1,550 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Ham Cold Sub if your priority is keeping calories lower. It has 1,180 calories per serving.

Choose Ham Cold Sub if you want the most protein. It has 67g protein per serving.

If sodium matters, Ham Cold Sub is the lighter sodium pick at 1,550mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.