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Last updated: Aug 9, 2026

Jreck Subs

Ham Cold Sub

Cold SubsPopular

Jreck Subs Ham Cold Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,180 calories, 67g protein, 106g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,180

Calories

Per serving

67 g

Protein

106 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 1,550 mg67%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein67 g (20%)

Carbs106 g (32%)

Fat69 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 5 g18%

Sodium 1,550 mg67%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 67g protein and 1,180 calories.Yes

Lower carb106g carbs per serving.No

Low fat69g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Cold Sub has 50 fewer calories than BBQ Rib Hot Sub and 29g more protein. Compare

Ham Cold Sub has 420 more calories than BBQ Rib, Half Hot Sub and 42g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Ham Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Ham Cold Sub has 60 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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